โ All recipes
52
Mainsยท Thai
Thai Green Curry
Fragrant green curry with chicken and vegetables in coconut milk.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Chicken Thigh, Curry Powder, Coconut Milk, Vegetable +1.
4Serves
15mPrep
25mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb chicken thighs, sliced~454 gโ Chicken Thigh
- ยท3 tbsp green curry paste~54 gCurry Powder
- ยท1 can coconut milk~400 gCoconut Milk
- ยท3 cups mixed vegetables~390 gโ Vegetable
- ยท1 tbsp fish sauce~18 gโ Anchovy
Steps
- 1Fry the curry paste, add coconut milk.
- 2Add chicken and vegetables.
- 3Simmer 20 minutes; serve with rice.
Nutrition ยท 1 serving (~329 g)
๐ฅ Calories504
๐ฅฉ Protein22g43% DV
๐ Carbs14g5% DV
๐ฅ Fat41g53% DV
๐ฟ Fiber3.1g11% DV
Sugar 4.4 gSodium 778 mg
Vitamins
Niacin4.8mg30%
Vitamin B60.44mg26%
Vitamin K26mcg22%
Vitamin B120.42mcg18%
Vitamin C16mg17%
Vitamin A128mcg14%
Riboflavin0.18mg14%
Thiamin0.16mg13%
Folate34mcg9%
Vitamin E1.1mg8%
Vitamin D0.10mcg1%
Minerals
Manganese1.1mg49%
Copper0.29mg32%
Selenium18mcg32%
Phosphorus251mg20%
Zinc2.1mg20%
Iron3.4mg19%
Magnesium59mg14%
Potassium615mg13%
Calcium53mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density16/35
Protein quality9/15
Fiber2/10
Healthy fats4/10
Bioactives15/15
Glycemic impact10/10
โ 4 anti-nutrient penalty
Bioactives
capsaicinlinalooleugenolflavanolssulforaphanelutein
โ Very high saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
