โ All recipes
72
Breakfastยท American
Green Smoothie Bowl
A thick spoonable green smoothie topped with fruit and seeds.
Anti-InflammatoryVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Spinach, Banana, Mango, Yogurt +1.
1Serves
6mPrep
0mCook
6mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1 cup spinach~30 gโ Spinach
- ยท1 frozen banana~118 gโ Banana
- ยท1/2 cup frozen mango~82 gโ Mango
- ยท1/2 cup yogurt~122 gโ Yogurt
- ยท2 tbsp granola~19 gGranola
Steps
- 1Blend spinach, banana, mango and yogurt until thick.
- 2Pour into a bowl.
- 3Top with granola.
Nutrition ยท 1 serving (~371 g)
๐ฅ Calories318
๐ฅฉ Protein9.0g18% DV
๐ Carbs58g21% DV
๐ฅ Fat7.7g10% DV
๐ฟ Fiber6.2g22% DV
Sugar 37 gSodium 103 mg
Vitamins
Vitamin K151mcg126%
Vitamin C56mg63%
Vitamin B60.71mg42%
Riboflavin0.44mg34%
Folate125mcg31%
Vitamin B120.61mcg25%
Vitamin A226mcg25%
Thiamin0.27mg23%
Niacin2.4mg15%
Vitamin E1.9mg13%
Vitamin D0.06mcg0%
Minerals
Manganese1.3mg57%
Copper0.35mg39%
Magnesium97mg23%
Potassium1020mg22%
Phosphorus238mg19%
Calcium212mg16%
Selenium9.0mcg16%
Zinc1.6mg14%
Iron2.1mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density32/35
Protein quality7/15
Fiber5/10
Healthy fats5/10
Bioactives12/15
Glycemic impact6/10
Bioactives
luteinflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
