โ All recipes
56
Mainsยท Greek
Greek Gyro Bowl
Seasoned pork or chicken over rice with tzatziki and salad.
High-ProteinMediterraneanGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Lamb, White Rice, Greek Yogurt, Romaine Lettuce +1.
4Serves
15mPrep
10mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb sliced gyro meat~454 gโ Lamb
- ยท2 cups cooked rice~370 gโ White Rice
- ยท1/2 cup tzatziki~120 gโ Greek Yogurt
- ยท2 cups chopped salad~94 gโ Romaine Lettuce
- ยท1/4 cup feta~38 gโ Cheese
Steps
- 1Warm the gyro meat.
- 2Build bowls of rice, salad and meat.
- 3Top with tzatziki and feta.
Nutrition ยท 1 serving (~269 g)
๐ฅ Calories466
๐ฅฉ Protein25g50% DV
๐ Carbs29g10% DV
๐ฅ Fat27g35% DV
๐ฟ Fiber0.82g3% DV
Sugar 1.6 gSodium 249 mg
Vitamins
Vitamin B121.6mcg69%
Niacin6.6mg41%
Riboflavin0.47mg36%
Vitamin K28mcg23%
Vitamin B60.35mg21%
Thiamin0.24mg20%
Vitamin A74mcg8%
Folate32mcg8%
Vitamin C3.1mg3%
Vitamin E0.25mg2%
Vitamin D0.05mcg0%
Minerals
Zinc5.0mg46%
Selenium22mcg40%
Copper0.23mg26%
Phosphorus283mg23%
Iron2.5mg14%
Manganese0.27mg12%
Magnesium47mg11%
Calcium118mg9%
Potassium419mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density20/35
Protein quality10/15
Fiber1/10
Healthy fats7/10
Bioactives10/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
