โ All recipes
57
Breakfastยท American
Ham & Cheese Omelette
Folded omelette with diced ham and Swiss cheese.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Ham, Swiss Cheese Slice, Butter +1.
1Serves
4mPrep
5mCook
9mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
1
serving- ยท3 eggs~150 gโ Egg
- ยท1/4 cup diced ham~37 gโ Ham
- ยท1/4 cup shredded Swiss cheese~28 gโ Swiss Cheese Slice
- ยท1 tbsp butter~14 gโ Butter
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Whisk the eggs with pepper.
- 2Cook in buttered pan; scatter ham and cheese over half.
- 3Fold and serve once the cheese melts.
Nutrition ยท 1 serving (~229 g)
๐ฅ Calories475
๐ฅฉ Protein33g67% DV
๐ Carbs3.2g1% DV
๐ฅ Fat36g46% DV
๐ฟ Fiber0.08g0% DV
Sugar 1.3 gSodium 838 mg
Vitamins
Vitamin B122.4mcg100%
Riboflavin0.90mg69%
Vitamin A349mcg39%
Thiamin0.33mg28%
Vitamin B60.38mg22%
Folate76mcg19%
Vitamin D3.8mcg19%
Vitamin E2.0mg13%
Niacin2.1mg13%
Vitamin K4.9mcg4%
Vitamin C0.06mg0%
Minerals
Selenium61mcg112%
Phosphorus557mg45%
Zinc3.7mg34%
Calcium359mg28%
Iron3.2mg18%
Copper0.15mg17%
Magnesium34mg8%
Potassium360mg8%
Manganese0.13mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
57
57/100
Grade C
Nutrient density30/35
Protein quality11/15
Fiber0/10
Healthy fats7/10
Bioactives8/15
Glycemic impact10/10
โ 6 anti-nutrient penalty
Bioactives
lutein
โ High saturated fat
โ Moderate sodium
โ Processed meat (WHO Group 1 carcinogen)
What's in it โ ingredient scores
This recipe scores 57 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
