โ All recipes
67
Breakfastยท American
Hard-Boiled Eggs
Perfectly cooked hard-boiled eggs for snacking or salads.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/1 tracked ingredients โ missing Egg.
3Serves
2mPrep
11mCook
13mTotal
EasyLevel
Ingredients
Make
3
servings- ยท6 eggs~300 gโ Egg
- ยท8 cups water~1893 g
Steps
- 1Bring water to a boil and add the eggs.
- 2Boil 10โ11 minutes.
- 3Cool in ice water, then peel.
Tips
- ๐กOlder eggs peel more easily than very fresh ones.
Nutrition ยท 1 serving (~731 g)
๐ฅ Calories143
๐ฅฉ Protein13g25% DV
๐ Carbs0.72g0% DV
๐ฅ Fat9.6g12% DV
๐ฟ Fiber0.00g0% DV
Sugar 0.38 gSodium 142 mg
Vitamins
Vitamin B120.84mcg35%
Riboflavin0.25mg19%
Folate48mcg12%
Vitamin A90mcg10%
Vitamin D1.8mcg9%
Vitamin E1.0mg7%
Thiamin0.06mg5%
Vitamin B60.08mg5%
Niacin0.06mg0%
Vitamin K0.40mcg0%
Minerals
Selenium33mcg60%
Phosphorus196mg16%
Zinc1.3mg12%
Iron1.5mg8%
Copper0.06mg7%
Calcium54mg4%
Magnesium12mg3%
Potassium134mg3%
Manganese0.03mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density30/35
Protein quality12/15
Fiber0/10
Healthy fats5/10
Bioactives8/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
lutein
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
79
Egg
~300 g
๐ง
water
~1893 g