โ All recipes
78
Breakfastยท Mexican
Huevos Rancheros
Fried eggs over warm tortillas with salsa and black beans.
High-ProteinHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Flatbread, Black Beans, Tomato +1.
2Serves
5mPrep
10mCook
15mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท4 corn tortillas~116 gFlatbread
- ยท1 cup black beans~172 gโ Black Beans
- ยท3/4 cup salsa~183 gโ Tomato
- ยท1/4 cup crumbled cotija cheese~30 gโ Cotija (Solid)
Steps
- 1Warm the tortillas and beans.
- 2Fry the eggs.
- 3Layer tortilla, beans, egg and salsa; top with cheese.
Nutrition ยท 1 serving (~350 g)
๐ฅ Calories475
๐ฅฉ Protein28g56% DV
๐ Carbs55g20% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber12g42% DV
Sugar 4.6 gSodium 904 mg
Vitamins
Folate218mcg54%
Vitamin B121.2mcg49%
Riboflavin0.56mg43%
Thiamin0.42mg35%
Vitamin A183mcg20%
Vitamin B60.29mg17%
Vitamin E2.5mg17%
Niacin2.1mg13%
Vitamin K11mcg9%
Vitamin C8.0mg9%
Vitamin D1.6mcg8%
Minerals
Selenium40mcg73%
Copper0.38mg42%
Phosphorus481mg38%
Manganese0.77mg33%
Zinc3.4mg30%
Iron5.0mg28%
Magnesium111mg26%
Calcium254mg20%
Potassium766mg16%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density28/35
Protein quality10/15
Fiber6/10
Healthy fats7/10
Bioactives12/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinanthocyaninslycopene
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
