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54
Mains· American
Keto Bacon Cheeseburger Bowl
All the burger, none of the bun — beef, bacon, cheddar over crisp lettuce.
KetoLow-CarbHigh-ProteinGluten-Free
🧺 You have 0/5 tracked ingredients — missing Beef, Pork, Cheddar Cheese, Lettuce +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ·1 lb ground beef~454 g↗ Beef
- ·4 slices bacon, chopped~112 g↗ Pork
- ·1 cup shredded cheddar~113 g↗ Cheddar Cheese
- ·4 cups chopped lettuce~188 g↗ Lettuce
- ·1 tomato, diced~123 g↗ Tomato
Steps
- 1Brown the beef and crisp the bacon.
- 2Pile over lettuce with tomato.
- 3Top with cheddar.
Nutrition · 1 serving (~248 g)
🔥 Calories567
🥩 Protein34g69% DV
🍞 Carbs2.8g1% DV
🥑 Fat46g59% DV
🌿 Fiber0.90g3% DV
Sugar 1.4 gSodium 601 mg
Vitamins
Vitamin B122.6mcg108%
Vitamin K56mcg47%
Niacin7.4mg46%
Riboflavin0.42mg32%
Vitamin B60.51mg30%
Vitamin A182mcg20%
Thiamin0.18mg15%
Folate48mcg12%
Vitamin C7.0mg8%
Vitamin E0.73mg5%
Vitamin D0.35mcg2%
Minerals
Zinc6.6mg60%
Selenium28mcg50%
Phosphorus399mg32%
Copper0.18mg20%
Iron3.4mg19%
Calcium240mg18%
Potassium600mg13%
Magnesium48mg11%
Manganese0.15mg7%
Estimated per serving — for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density23/35
Protein quality10/15
Fiber1/10
Healthy fats7/10
Bioactives10/15
Glycemic impact10/10
− 5 anti-nutrient penalty
Bioactives
lycopenelutein
⚠ High saturated fat
⚠ Processed meat (WHO Group 1 carcinogen)
What's in it — ingredient scores
This recipe scores 54 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
