โ All recipes
69
Dessertsยท American
Keto Fudge Brownies
Dense fudgy brownies from almond flour and unsweetened cocoa.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Almonds, Cocoa Powder, Butter, Egg.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
โ Go easy on butter~4ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1 cup almond flour~96 gโ Almonds
- ยท1/2 cup unsweetened cocoa powder~43 gCocoa Powder
- ยท1/2 cup butter, melted~113 gโ Butter
- ยท2/3 cup erythritol~133 g
- ยท3 eggs~150 gโ Egg
Steps
- 1Whisk butter, erythritol and eggs.
- 2Fold in almond flour and cocoa.
- 3Bake at 350ยฐF for 25 minutes.
Nutrition ยท 1 serving (~134 g)
๐ฅ Calories435
๐ฅฉ Protein12g25% DV
๐ Carbs45g17% DV
๐ฅ Fat40g51% DV
๐ฟ Fiber7.0g25% DV
Sugar 1.3 gSodium 219 mg
Vitamins
Vitamin E7.5mg50%
Riboflavin0.47mg36%
Vitamin A213mcg24%
Vitamin B120.41mcg17%
Niacin1.5mg9%
Folate34mcg8%
Thiamin0.09mg8%
Vitamin B60.10mg6%
Vitamin D0.75mcg4%
Vitamin K3.1mcg3%
Minerals
Copper0.70mg78%
Manganese1.1mg50%
Magnesium124mg30%
Selenium15mcg27%
Phosphorus289mg23%
Zinc2.1mg19%
Iron3.3mg18%
Potassium407mg9%
Calcium103mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density26/35
Protein quality9/15
Fiber7/10
Healthy fats7/10
Bioactives8/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
flavanols
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
