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60
Breakfast· American
Keto Chaffles
Cheesy almond-flour waffles you make in a waffle iron — keto bread swap.
KetoLow-CarbVegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Egg, Mozzarella, Almonds, Salt.
4Serves
5mPrep
8mCook
13mTotal
EasyLevel
Ingredients
Make
4
servings- ·2 eggs~100 g↗ Egg
- ·1 cup shredded mozzarella~113 g↗ Mozzarella
- ·2 tbsp almond flour~14 g↗ Almonds
- ·1 pinch salt~0 gSalt
Steps
- 1Whisk eggs, mozzarella and almond flour.
- 2Cook in a waffle iron 4 minutes.
- 3Serve savory or with sugar-free syrup.
Nutrition · 1 serving (~57 g)
🔥 Calories136
🥩 Protein9.5g19% DV
🍞 Carbs1.5g1% DV
🥑 Fat10g13% DV
🌿 Fiber0.38g1% DV
Sugar 0.50 gSodium 197 mg
Vitamins
Vitamin B120.44mcg18%
Riboflavin0.21mg16%
Vitamin A81mcg9%
Vitamin E1.1mg8%
Folate15mcg4%
Vitamin B60.06mg4%
Vitamin D0.53mcg3%
Thiamin0.03mg3%
Niacin0.19mg1%
Vitamin K0.65mcg1%
Minerals
Selenium11mcg21%
Calcium164mg13%
Phosphorus155mg12%
Zinc1.1mg10%
Copper0.04mg4%
Iron0.62mg3%
Magnesium13mg3%
Manganese0.06mg3%
Potassium77mg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
60
60/100
Grade B
Nutrient density25/35
Protein quality11/15
Fiber1/10
Healthy fats7/10
Bioactives7/15
Glycemic impact10/10
− 2 anti-nutrient penalty
⚠ High saturated fat
What's in it — ingredient scores
This recipe scores 60 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
