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58
Dessertsยท American
Keto Chia Pudding
A low-carb pudding set from chia in coconut milk.
KetoLow-CarbVeganDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Chia Seed, Coconut Milk, Vanilla Extract, Salt.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1/4 cup chia seeds~40 gโ Chia Seed
- ยท1 cup coconut milk~240 gCoconut Milk
- ยท2 tbsp erythritol~24 g
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
- ยท1 pinch salt~0 gSalt
Steps
- 1Whisk all the ingredients together.
- 2Refrigerate overnight until thick.
- 3Top with a few berries.
Nutrition ยท 1 serving (~77 g)
๐ฅ Calories191
๐ฅฉ Protein3.0g6% DV
๐ Carbs12g4% DV
๐ฅ Fat17g22% DV
๐ฟ Fiber4.0g14% DV
Sugar 0.92 gSodium 40 mg
Vitamins
Niacin1.2mg8%
Thiamin0.08mg7%
Vitamin K4.9mcg4%
Folate14mcg4%
Vitamin B60.04mg2%
Riboflavin0.02mg2%
Vitamin E0.17mg1%
Vitamin C0.82mg1%
Vitamin A0.25mcg0%
Minerals
Manganese0.93mg40%
Copper0.22mg24%
Phosphorus146mg12%
Magnesium46mg11%
Iron1.7mg9%
Selenium3.9mcg7%
Zinc0.75mg7%
Calcium73mg6%
Potassium204mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density17/35
Protein quality5/15
Fiber7/10
Healthy fats6/10
Bioactives14/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
