โ All recipes
77
Mainsยท Italian
Keto Chicken Parmesan
Almond-flour-breaded chicken with marinara and mozzarella.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Breast, Almonds, Tomato Sauce, Mozzarella +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 chicken cutlets~560 gโ Chicken Breast
- ยท1 cup almond flour~96 gโ Almonds
- ยท2 cups sugar-free marinara~490 gTomato Sauce
- ยท1.5 cups shredded mozzarella~168 gโ Mozzarella
- ยท1 beaten egg~50 gโ Egg
Steps
- 1Bread cutlets in egg and almond flour and pan-fry.
- 2Top with marinara and mozzarella.
- 3Bake at 400ยฐF for 15 minutes.
Nutrition ยท 1 serving (~341 g)
๐ฅ Calories557
๐ฅฉ Protein61g121% DV
๐ Carbs13g5% DV
๐ฅ Fat29g37% DV
๐ฟ Fiber4.8g17% DV
Sugar 6.0 gSodium 841 mg
Vitamins
Niacin17mg106%
Vitamin B61.2mg71%
Vitamin E8.1mg54%
Riboflavin0.67mg52%
Vitamin B120.88mcg37%
Thiamin0.29mg24%
Vitamin A142mcg16%
Vitamin C13mg15%
Folate51mcg13%
Vitamin K11mcg9%
Vitamin D0.47mcg2%
Minerals
Selenium47mcg85%
Phosphorus739mg59%
Copper0.52mg58%
Manganese0.83mg36%
Magnesium140mg33%
Zinc3.3mg30%
Calcium356mg27%
Potassium1271mg27%
Iron2.9mg16%
Estimated per serving โ for guidance, not a measured label.
What drives the score
77
77/100
Grade A
Nutrient density29/35
Protein quality12/15
Fiber3/10
Healthy fats9/10
Bioactives10/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
lycopenelutein
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 77 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
