โ All recipes
65
Mainsยท American
Keto Cobb Bowl
Chicken, egg, bacon, avocado and blue cheese over greens.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Breast, Egg, Pork, Avocado +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 grilled chicken breast, diced~174 gโ Chicken Breast
- ยท2 hard-boiled eggs~100 gโ Egg
- ยท4 slices bacon, crumbled~92 gโ Pork
- ยท1 avocado, diced~150 gโ Avocado
- ยท1/4 cup blue cheese~35 gโ Cheese
Steps
- 1Arrange greens in a bowl.
- 2Top with chicken, egg, bacon, avocado and blue cheese.
- 3Drizzle with olive oil.
Nutrition ยท 1 serving (~138 g)
๐ฅ Calories313
๐ฅฉ Protein23g46% DV
๐ Carbs3.7g1% DV
๐ฅ Fat23g29% DV
๐ฟ Fiber2.5g9% DV
Sugar 0.55 gSodium 366 mg
Vitamins
Niacin7.3mg46%
Vitamin B60.48mg28%
Vitamin B120.60mcg25%
Riboflavin0.27mg21%
Folate47mcg12%
Thiamin0.12mg10%
Vitamin E1.3mg8%
Vitamin K8.4mcg7%
Vitamin A63mcg7%
Vitamin C3.8mg4%
Vitamin D0.70mcg3%
Minerals
Selenium25mcg46%
Phosphorus232mg19%
Copper0.14mg16%
Zinc1.6mg14%
Potassium385mg8%
Magnesium32mg8%
Iron1.1mg6%
Calcium76mg6%
Manganese0.07mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density21/35
Protein quality11/15
Fiber3/10
Healthy fats7/10
Bioactives10/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinoleocanthal
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
