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58
Mainsยท American
Keto Creamy Tuscan Chicken
Chicken thighs in a creamy garlic-parmesan spinach sauce.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Thigh, Heavy Cream, Spinach, Parmesan +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท6 chicken thighs~792 gโ Chicken Thigh
- ยท1 cup heavy cream~238 gHeavy Cream
- ยท3 cups spinach~90 gโ Spinach
- ยท1/2 cup grated parmesan~50 gโ Parmesan
- ยท3 garlic cloves, minced~9 gโ Garlic
Steps
- 1Sear the chicken thighs and set aside.
- 2Simmer cream, garlic, parmesan and spinach.
- 3Return chicken and simmer 10 minutes.
Nutrition ยท 1 serving (~295 g)
๐ฅ Calories687
๐ฅฉ Protein39g77% DV
๐ Carbs3.6g1% DV
๐ฅ Fat57g73% DV
๐ฟ Fiber0.55g2% DV
Sugar 1.8 gSodium 383 mg
Vitamins
Vitamin K109mcg91%
Vitamin A333mcg37%
Niacin5.8mg36%
Vitamin B60.60mg35%
Vitamin B120.73mcg30%
Riboflavin0.36mg28%
Folate55mcg14%
Thiamin0.16mg13%
Vitamin E1.5mg10%
Vitamin C7.3mg8%
Vitamin D0.69mcg3%
Minerals
Selenium34mcg62%
Phosphorus425mg34%
Zinc3.1mg28%
Copper0.18mg20%
Calcium243mg19%
Potassium659mg14%
Magnesium57mg14%
Manganese0.28mg12%
Iron2.1mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density17/35
Protein quality10/15
Fiber0/10
Healthy fats7/10
Bioactives14/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
allicinluteinkaempferolquercetin
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
