โ All recipes
22
Dessertsยท American
Keto Lemon Mousse
Light, tangy whipped lemon mousse, sugar-free.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Heavy Cream, Lemon, Lemon Peel, Salt.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups heavy cream~363 gHeavy Cream
- ยท1/2 cup lemon juice~122 gโ Lemon
- ยท1 tbsp lemon zest~6 gโ Lemon Peel
- ยท1/3 cup erythritol~67 g
- ยท1 pinch salt~0 gSalt
Steps
- 1Whip the cream to soft peaks.
- 2Fold in lemon, zest and erythritol.
- 3Chill 2 hours.
Nutrition ยท 1 serving (~140 g)
๐ฅ Calories324
๐ฅฉ Protein1.9g4% DV
๐ Carbs22g8% DV
๐ฅ Fat33g42% DV
๐ฟ Fiber0.15g1% DV
Sugar 3.3 gSodium 67 mg
Vitamins
Vitamin A256mcg28%
Vitamin C13mg15%
Riboflavin0.08mg6%
Vitamin B120.12mcg5%
Vitamin E0.69mg5%
Folate10mcg3%
Thiamin0.03mg3%
Vitamin B60.04mg2%
Vitamin K2.3mcg2%
Niacin0.15mg1%
Vitamin D0.17mcg1%
Minerals
Calcium56mg4%
Phosphorus52mg4%
Selenium1.3mcg2%
Potassium107mg2%
Copper0.02mg2%
Magnesium9.0mg2%
Zinc0.20mg2%
Manganese0.01mg0%
Iron0.06mg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
22
22/100
Grade D
Nutrient density7/35
Protein quality2/15
Fiber0/10
Healthy fats4/10
Bioactives10/15
Glycemic impact7/10
โ 3 anti-nutrient penalty
Bioactives
flavanolsvitamin_c_bioflavonoids
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 22 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
