โ All recipes
62
Mainsยท American
Keto Meatloaf
A grain-free meatloaf bound with almond flour and parmesan.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Beef, Almonds, Egg, Parmesan +1.
4Serves
10mPrep
45mCook
55mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 lb ground beef~680 gโ Beef
- ยท1/2 cup almond flour~48 gโ Almonds
- ยท1 egg~50 gโ Egg
- ยท1/4 cup grated parmesan~25 gโ Parmesan
- ยท1/4 cup sugar-free ketchup~60 gKetchup
Steps
- 1Mix beef, almond flour, egg and parmesan and shape into a loaf.
- 2Top with sugar-free ketchup.
- 3Bake at 375ยฐF for 45 minutes.
Nutrition ยท 1 serving (~216 g)
๐ฅ Calories606
๐ฅฉ Protein41g81% DV
๐ Carbs3.7g1% DV
๐ฅ Fat47g61% DV
๐ฟ Fiber1.4g5% DV
Sugar 0.60 gSodium 307 mg
Vitamins
Vitamin B122.6mcg109%
Niacin6.8mg42%
Riboflavin0.45mg35%
Vitamin B60.53mg31%
Vitamin E3.9mg26%
Thiamin0.11mg9%
Folate22mcg6%
Vitamin A41mcg5%
Vitamin D0.43mcg2%
Vitamin K2.1mcg2%
Vitamin C0.88mg1%
Minerals
Zinc6.9mg63%
Selenium33mcg59%
Phosphorus440mg35%
Copper0.28mg31%
Iron4.2mg23%
Magnesium66mg16%
Potassium706mg15%
Manganese0.31mg13%
Calcium142mg11%
Estimated per serving โ for guidance, not a measured label.
What drives the score
62
62/100
Grade B
Nutrient density23/35
Protein quality12/15
Fiber1/10
Healthy fats7/10
Bioactives8/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
lycopene
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 62 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
