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63
Dessertsยท American
Keto Peanut Butter Cookies
Three-ingredient flourless peanut butter cookies, sugar-free.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Peanut Butter, Egg, Vanilla Extract.
4Serves
10mPrep
10mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup peanut butter~258 gPeanut Butter
- ยท1/2 cup erythritol~96 g
- ยท1 egg~50 gโ Egg
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
Steps
- 1Mix peanut butter, erythritol, egg and vanilla.
- 2Roll into balls and press with a fork.
- 3Bake at 350ยฐF for 10 minutes.
Nutrition ยท 1 serving (~102 g)
๐ฅ Calories399
๐ฅฉ Protein16g32% DV
๐ Carbs35g13% DV
๐ฅ Fat34g43% DV
๐ฟ Fiber3.2g12% DV
Sugar 5.3 gSodium 213 mg
Vitamins
Niacin5.5mg34%
Vitamin E3.1mg21%
Riboflavin0.14mg11%
Folate43mcg11%
Vitamin B60.18mg11%
Thiamin0.07mg6%
Vitamin B120.14mcg6%
Vitamin A19mcg2%
Vitamin D0.28mcg1%
Vitamin K0.33mcg0%
Minerals
Manganese0.68mg30%
Copper0.22mg24%
Phosphorus179mg14%
Zinc1.5mg14%
Selenium7.3mcg13%
Magnesium53mg13%
Potassium348mg7%
Iron1.0mg6%
Calcium30mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density18/35
Protein quality11/15
Fiber5/10
Healthy fats9/10
Bioactives10/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsresveratrol
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
