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81
Baking & Pastriesยท American
Keto Pumpkin Bread
A moist low-carb pumpkin loaf with warm spice.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Almonds, Pumpkin, Egg, Pumpkin Pie Spice.
4Serves
10mPrep
45mCook
55mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups almond flour~192 gโ Almonds
- ยท3/4 cup pumpkin purรฉe~183 gโ Pumpkin
- ยท3 eggs~150 gโ Egg
- ยท1/3 cup erythritol~67 g
- ยท1 tbsp pumpkin pie spice~7 gโ Pumpkin Pie Spice
Steps
- 1Whisk eggs, pumpkin and erythritol.
- 2Fold in almond flour and spice.
- 3Bake at 350ยฐF for 45 minutes.
Nutrition ยท 1 serving (~150 g)
๐ฅ Calories356
๐ฅฉ Protein15g30% DV
๐ Carbs32g12% DV
๐ฅ Fat27g35% DV
๐ฟ Fiber7.0g25% DV
Sugar 3.9 gSodium 55 mg
Vitamins
Vitamin E14mg94%
Vitamin A522mcg58%
Riboflavin0.55mg42%
Niacin3.6mg23%
Vitamin B120.38mcg16%
Thiamin0.15mg13%
Folate39mcg10%
Vitamin B60.12mg7%
Vitamin K6.5mcg5%
Vitamin D0.72mcg4%
Vitamin C1.4mg2%
Minerals
Manganese1.1mg50%
Copper0.41mg46%
Magnesium108mg26%
Selenium13mcg24%
Phosphorus276mg22%
Zinc1.9mg17%
Iron2.8mg16%
Calcium158mg12%
Potassium451mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
81
81/100
Grade A
Nutrient density30/35
Protein quality9/15
Fiber7/10
Healthy fats10/10
Bioactives10/15
Glycemic impact9/10
Bioactives
luteinflavanols
What's in it โ ingredient scores
This recipe scores 81 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
