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56
Mains· American
Keto Chicken Alfredo Zoodles
Creamy parmesan alfredo over zucchini noodles with chicken — pasta-free.
KetoLow-CarbHigh-ProteinGluten-Free
🧺 You have 0/5 tracked ingredients — missing Chicken Breast, Zucchini, Heavy Cream, Parmesan +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ·1 lb chicken breast, sliced~454 g↗ Chicken Breast
- ·4 zucchini, spiralized~480 g↗ Zucchini
- ·1 cup heavy cream~238 gHeavy Cream
- ·1 cup grated parmesan~100 g↗ Parmesan
- ·3 garlic cloves, minced~9 g↗ Garlic
Steps
- 1Sear the chicken, then set aside.
- 2Simmer cream, garlic and parmesan into a sauce.
- 3Toss in zucchini noodles and chicken and warm through.
Nutrition · 1 serving (~320 g)
🔥 Calories523
🥩 Protein47g95% DV
🍞 Carbs6.9g3% DV
🥑 Fat34g43% DV
🌿 Fiber1.3g4% DV
Sugar 4.3 gSodium 528 mg
Vitamins
Niacin14mg84%
Vitamin B61.1mg62%
Riboflavin0.37mg28%
Vitamin B120.67mcg28%
Vitamin A232mcg26%
Vitamin C18mg20%
Thiamin0.19mg16%
Folate39mcg10%
Vitamin E1.1mg7%
Vitamin K7.1mcg6%
Vitamin D0.30mcg2%
Minerals
Selenium34mcg63%
Phosphorus542mg43%
Calcium371mg29%
Zinc2.3mg20%
Magnesium69mg17%
Potassium743mg16%
Copper0.11mg12%
Manganese0.20mg9%
Iron1.3mg7%
Estimated per serving — for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density20/35
Protein quality12/15
Fiber1/10
Healthy fats4/10
Bioactives10/15
Glycemic impact10/10
− 2 anti-nutrient penalty
Bioactives
allicinorganosulfur compounds
⚠ High saturated fat
What's in it — ingredient scores
This recipe scores 56 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
