โ All recipes
46
Mainsยท Italian
Classic Lasagna
Layered pasta with meat sauce, ricotta and mozzarella.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Pasta, Tomato Sauce, Ricotta Cheese, Mozzarella +1.
4Serves
30mPrep
45mCook
75mTotal
EasyLevel
โ Go easy on ricotta cheese~4ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
4
servings- ยท12 lasagna noodles~336 gโ Pasta
- ยท3 cups meat sauce~735 gTomato Sauce
- ยท2 cups ricotta~492 gโ Ricotta Cheese
- ยท3 cups shredded mozzarella~336 gโ Mozzarella
- ยท1/2 cup grated parmesan~50 gโ Parmesan
Steps
- 1Layer noodles, meat sauce, ricotta and mozzarella.
- 2Repeat and top with parmesan.
- 3Bake at 375ยฐF for 45 minutes; rest 15.
Nutrition ยท 1 serving (~487 g)
๐ฅ Calories951
๐ฅฉ Protein54g109% DV
๐ Carbs86g31% DV
๐ฅ Fat40g51% DV
๐ฟ Fiber4.2g15% DV
Sugar 8.1 gSodium 1260 mg
Vitamins
Vitamin B121.5mcg62%
Riboflavin0.52mg40%
Vitamin A253mcg28%
Thiamin0.28mg23%
Niacin3.4mg21%
Folate57mcg14%
Vitamin B60.20mg12%
Vitamin E1.3mg9%
Vitamin K7.3mcg6%
Vitamin C4.5mg5%
Vitamin D0.33mcg2%
Minerals
Selenium44mcg80%
Calcium850mg65%
Phosphorus766mg61%
Zinc5.9mg54%
Copper0.27mg30%
Manganese0.55mg24%
Iron3.5mg20%
Magnesium82mg19%
Potassium791mg17%
Estimated per serving โ for guidance, not a measured label.
What drives the score
46
46/100
Grade C
Nutrient density15/35
Protein quality10/15
Fiber2/10
Healthy fats4/10
Bioactives8/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
lycopene
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 46 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
