โ All recipes
26
Dessertsยท American
Lemon Mousse
Light, tangy lemon mousse.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Lemon, Lemon Peel, Heavy Cream, Milk +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1/2 cup lemon juice~122 gโ Lemon
- ยท1 tbsp lemon zest~6 gโ Lemon Peel
- ยท1.5 cups heavy cream~363 gHeavy Cream
- ยท3/4 cup sweetened condensed milk~228 gโ Milk
- ยท1 pinch salt~0 gSalt
Steps
- 1Whip the cream to soft peaks.
- 2Fold in condensed milk, lemon juice and zest.
- 3Chill 2 hours.
Nutrition ยท 1 serving (~180 g)
๐ฅ Calories498
๐ฅฉ Protein6.3g13% DV
๐ Carbs35g13% DV
๐ฅ Fat38g48% DV
๐ฟ Fiber0.17g1% DV
Sugar 34 gSodium 126 mg
Vitamins
Vitamin A320mcg36%
Vitamin B120.45mcg19%
Riboflavin0.24mg18%
Vitamin C9.5mg11%
Thiamin0.08mg7%
Vitamin D1.2mcg6%
Vitamin E0.81mg5%
Vitamin B60.07mg4%
Folate15mcg4%
Vitamin K2.5mcg2%
Niacin0.26mg2%
Minerals
Calcium219mg17%
Phosphorus177mg14%
Selenium4.2mcg8%
Potassium306mg7%
Zinc0.69mg6%
Magnesium22mg5%
Copper0.04mg4%
Manganese0.03mg1%
Iron0.18mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
26
26/100
Grade D
Nutrient density10/35
Protein quality5/15
Fiber0/10
Healthy fats4/10
Bioactives10/15
Glycemic impact4/10
โ 2 anti-nutrient penalty
Bioactives
flavanolslimonoids
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 26 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
