โ All recipes
76
Mainsยท American
Lentil Shepherd's Pie
A vegan twist on the classic with lentils under mashed potato.
High-ProteinHigh-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Lentils, Potato, Peas And Carrot, Onions +1.
4Serves
20mPrep
30mCook
50mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups cooked lentils~396 gโ Lentils
- ยท3 cups mashed potatoes~660 gโ Potato
- ยท1 cup peas and carrots~160 gโ Peas And Carrot
- ยท1 onion, diced~110 gโ Onions
- ยท2 tbsp tomato paste~32 gTomato Sauce
Steps
- 1Cook lentils with onion, vegetables and tomato paste.
- 2Top with mashed potatoes.
- 3Bake at 400ยฐF for 25 minutes.
Nutrition ยท 1 serving (~340 g)
๐ฅ Calories322
๐ฅฉ Protein14g28% DV
๐ Carbs62g22% DV
๐ฅ Fat2.2g3% DV
๐ฟ Fiber12g43% DV
Sugar 6.4 gSodium 241 mg
Vitamins
Folate210mcg52%
Thiamin0.38mg32%
Vitamin B60.51mg30%
Vitamin C17mg19%
Vitamin A155mcg17%
Niacin2.7mg17%
Riboflavin0.15mg12%
Vitamin K13mcg11%
Vitamin E0.83mg6%
Vitamin B120.03mcg1%
Minerals
Manganese1.1mg48%
Copper0.43mg48%
Iron4.4mg25%
Potassium1086mg23%
Phosphorus274mg22%
Zinc2.0mg18%
Magnesium71mg17%
Selenium6.8mcg12%
Calcium64mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
76
76/100
Grade A
Nutrient density26/35
Protein quality9/15
Fiber8/10
Healthy fats5/10
Bioactives12/15
Glycemic impact9/10
Bioactives
luteinflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 76 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
