Desserts· Tropical

Mango Sorbet

Name: Mango Sorbet
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Tropical
Ingredients: 4 cups mango chunks; 1/2 cup sugar; 2 tbsp lime juice; 1/4 cup water

Smooth tropical sorbet from ripe mango.

VeganGluten-FreeDairy-Free

🧺 You have 0/3 tracked ingredients — missing Mango, White Sugar, Lime.

6Serves

10mPrep

0mCook

10mTotal

EasyLevel

Ingredients

Make

servings

·4 cups mango chunks~660 g↗ Mango
·1/2 cup sugar~100 gWhite Sugar
·2 tbsp lime juice~30 g↗ Lime
·1/4 cup water~60 g

Steps

1Blend mango, sugar, lime and water until smooth.
2Pour into a container.
3Freeze, stirring every hour, until scoopable.

Nutrition · 1 serving (~142 g)

🔥 Calories136

🥩 Protein0.97g2% DV

🍞 Carbs35g13% DV

🥑 Fat0.28g0% DV

🌿 Fiber1.3g5% DV

Sugar 33 gSodium 2.0 mg

Vitamins

Vitamin C32mg35%

Vitamin B60.12mg7%

Vitamin E1.0mg7%

Folate26mcg6%

Vitamin A31mcg3%

Niacin0.42mg3%

Thiamin0.03mg3%

Riboflavin0.03mg2%

Vitamin K2.3mcg2%

Minerals

Manganese0.15mg7%

Copper0.05mg6%

Potassium244mg5%

Magnesium11mg3%

Phosphorus19mg1%

Iron0.25mg1%

Zinc0.12mg1%

Selenium0.55mcg1%

Calcium8.8mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

39/100

Grade D

Nutrient density14/35

Protein quality2/15

Fiber4/10

Healthy fats5/10

Bioactives10/15

Glycemic impact4/10

Bioactives

flavanolslutein

What's in it — ingredient scores

This recipe scores 39 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Mango

~660 g

🫙

White Sugar

~100 g

Lime

~30 g

🧂

water

~60 g

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