โ All recipes
33
Dessertsยท Japanese
Matcha Ice Cream
Earthy green-tea ice cream.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Heavy Cream, Milk, White Sugar, Green Tea (Matcha) +1.
8Serves
20mPrep
15mCook
35mTotal
EasyLevel
Ingredients
Make
8
servings- ยท2 cups heavy cream~480 gHeavy Cream
- ยท1 cup milk~244 gโ Milk
- ยท3/4 cup sugar~150 gWhite Sugar
- ยท2 tbsp matcha powder~12 gโ Green Tea (Matcha)
- ยท4 egg yolks~72 gโ Egg Yolk
Steps
- 1Whisk matcha, sugar and yolks into warm cream and milk.
- 2Cook to a custard and chill.
- 3Churn and freeze.
Nutrition ยท 1 serving (~120 g)
๐ฅ Calories328
๐ฅฉ Protein3.9g8% DV
๐ Carbs23g8% DV
๐ฅ Fat25g33% DV
๐ฟ Fiber0.40g1% DV
Sugar 22 gSodium 41 mg
Vitamins
Vitamin A226mcg25%
Vitamin B120.40mcg17%
Riboflavin0.17mg13%
Vitamin E0.87mg6%
Folate18mcg4%
Vitamin D0.74mcg4%
Vitamin B60.06mg4%
Vitamin K4.2mcg4%
Thiamin0.04mg3%
Niacin0.13mg1%
Vitamin C0.40mg0%
Minerals
Selenium6.3mcg12%
Manganese0.23mg10%
Phosphorus93mg7%
Calcium70mg5%
Zinc0.50mg5%
Copper0.03mg3%
Iron0.58mg3%
Potassium114mg2%
Magnesium7.9mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
33
33/100
Grade D
Nutrient density10/35
Protein quality4/15
Fiber1/10
Healthy fats4/10
Bioactives15/15
Glycemic impact4/10
โ 2 anti-nutrient penalty
Bioactives
catechinsepigallocatechin gallate (EGCG)flavanolsluteinchlorophyll
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 33 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
