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73
Breakfastยท Japanese
Matcha Overnight Oats
Creamy overnight oats with matcha and a hint of honey.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Green Tea (Matcha), Honey +1.
1Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1/2 cup rolled oats~40 gRolled Oats
- ยท1/2 cup milk~122 gโ Milk
- ยท1 tsp matcha powder~3 gโ Green Tea (Matcha)
- ยท1 tbsp honey~21 gHoney
- ยท1 tbsp chia seeds~10 gโ Chia Seed
Steps
- 1Whisk matcha into the milk, then stir in oats, honey and chia.
- 2Refrigerate overnight.
- 3Stir and serve cold.
Nutrition ยท 1 serving (~196 g)
๐ฅ Calories333
๐ฅฉ Protein11g22% DV
๐ Carbs55g20% DV
๐ฅ Fat9.1g12% DV
๐ฟ Fiber7.7g28% DV
Sugar 23 gSodium 52 mg
Vitamins
Vitamin K32mcg26%
Thiamin0.31mg26%
Riboflavin0.26mg20%
Vitamin B120.40mcg17%
Niacin1.4mg9%
Vitamin A72mcg8%
Folate27mcg7%
Vitamin D1.3mcg7%
Vitamin B60.10mg6%
Vitamin E0.55mg4%
Vitamin C1.8mg2%
Minerals
Manganese2.0mg88%
Copper0.27mg30%
Phosphorus368mg29%
Magnesium103mg25%
Selenium13mcg24%
Zinc2.2mg20%
Calcium199mg15%
Iron2.7mg15%
Potassium375mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density23/35
Protein quality8/15
Fiber6/10
Healthy fats10/10
Bioactives14/15
Glycemic impact7/10
Bioactives
catechinsepigallocatechin gallate (EGCG)flavanolschlorogenic acid
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
