โ All recipes
55
Mainsยท American
Classic Meatloaf
A homestyle beef meatloaf with a tangy glaze.
High-ProteinDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Beef, Breadcrumbs, Egg, Ketchup +1.
4Serves
15mPrep
50mCook
65mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 lb ground beef~680 gโ Beef
- ยท1/2 cup breadcrumbs~54 gBreadcrumbs
- ยท1 egg~50 gโ Egg
- ยท1/2 cup ketchup~120 gKetchup
- ยท1 onion, diced~110 gโ Onions
Steps
- 1Mix beef, breadcrumbs, egg and onion and shape into a loaf.
- 2Top with ketchup.
- 3Bake at 375ยฐF for 50 minutes.
Nutrition ยท 1 serving (~254 g)
๐ฅ Calories519
๐ฅฉ Protein38g76% DV
๐ Carbs20g7% DV
๐ฅ Fat31g40% DV
๐ฟ Fiber1.2g4% DV
Sugar 8.1 gSodium 452 mg
Vitamins
Vitamin B121.8mcg77%
Niacin6.6mg41%
Riboflavin0.43mg33%
Vitamin B60.51mg30%
Thiamin0.15mg13%
Folate34mcg8%
Vitamin E0.93mg6%
Vitamin A35mcg4%
Vitamin C3.2mg4%
Vitamin K3.9mcg3%
Vitamin D0.45mcg2%
Minerals
Selenium38mcg68%
Zinc5.5mg50%
Phosphorus405mg32%
Iron4.7mg26%
Copper0.21mg23%
Potassium751mg16%
Magnesium46mg11%
Manganese0.22mg10%
Calcium47mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
55
55/100
Grade C
Nutrient density20/35
Protein quality11/15
Fiber1/10
Healthy fats7/10
Bioactives10/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
quercetinlycopene
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 55 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
