โ All recipes
69
Mainsยท Italian
Minestrone Soup
A hearty Italian vegetable and bean soup with pasta.
High-ProteinMediterraneanHigh-FiberVeganDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Broth, Beans, Vegetable, Pasta +1.
4Serves
15mPrep
30mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท6 cups vegetable broth~1440 gBroth
- ยท1 can white beans~425 gโ Beans
- ยท2 cups diced vegetables~240 gโ Vegetable
- ยท1 cup small pasta~140 gโ Pasta
- ยท2 cups crushed tomatoes~490 gTomato Sauce
Steps
- 1Simmer broth, tomatoes and vegetables.
- 2Add beans and pasta.
- 3Cook until pasta is tender.
Nutrition ยท 1 serving (~684 g)
๐ฅ Calories332
๐ฅฉ Protein16g31% DV
๐ Carbs65g24% DV
๐ฅ Fat1.2g2% DV
๐ฟ Fiber9.6g34% DV
Sugar 9.6 gSodium 1769 mg
Vitamins
Folate129mcg32%
Thiamin0.28mg23%
Vitamin K22mcg18%
Niacin2.9mg18%
Vitamin B60.29mg17%
Vitamin C15mg17%
Riboflavin0.18mg14%
Vitamin E1.3mg8%
Vitamin A55mcg6%
Minerals
Manganese1.1mg46%
Copper0.38mg42%
Selenium17mcg30%
Potassium1188mg25%
Iron4.5mg25%
Magnesium87mg21%
Phosphorus252mg20%
Zinc1.7mg16%
Calcium123mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density26/35
Protein quality10/15
Fiber7/10
Healthy fats5/10
Bioactives12/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
lycopeneflavonoidslutein
โ High sodium
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
