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71
Sides & Snacksยท Japanese
Miso Glazed Eggplant
Roasted eggplant brushed with a sweet-savory miso glaze.
PaleoVegetarianGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Eggplant, Miso, Honey, Sesame Seed.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 eggplants, halved~480 gโ Eggplant
- ยท3 tbsp miso paste~51 gโ Miso
- ยท1 tbsp mirin~17 g
- ยท1 tbsp honey~21 gHoney
- ยท1 tsp sesame seeds~3 gโ Sesame Seed
Steps
- 1Score and roast the eggplant 20 minutes.
- 2Brush with miso, mirin and honey and roast 10 more.
- 3Sprinkle sesame seeds.
Nutrition ยท 1 serving (~143 g)
๐ฅ Calories86
๐ฅฉ Protein3.0g6% DV
๐ Carbs17g6% DV
๐ฅ Fat1.3g2% DV
๐ฟ Fiber3.4g12% DV
Sugar 10 gSodium 563 mg
Vitamins
Folate49mcg12%
Vitamin B60.14mg8%
Riboflavin0.09mg7%
Vitamin K7.3mcg6%
Thiamin0.07mg6%
Niacin0.81mg5%
Vitamin E0.46mg3%
Vitamin C2.1mg2%
Vitamin B120.02mcg1%
Vitamin A3.8mcg0%
Minerals
Manganese0.53mg23%
Copper0.19mg21%
Magnesium26mg6%
Potassium272mg6%
Zinc0.56mg5%
Phosphorus64mg5%
Iron0.79mg4%
Selenium1.4mcg3%
Calcium31mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density31/35
Protein quality8/15
Fiber8/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
Bioactives
anthocyaninsflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
