Breakfast· Japanese

Miso Soup Breakfast

Name: Miso Soup Breakfast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 4 cups dashi; 3 tbsp miso paste; 1/2 cup cubed tofu; 1 tbsp dried wakame; 2 tbsp sliced scallion

A warming Japanese breakfast soup with tofu and seaweed.

Low-CarbHigh-ProteinVeganGluten-FreeDairy-Free

🧺 You have 0/5 tracked ingredients — missing Broth, Miso, Tofu, Seaweed +1.

4Serves

5mPrep

10mCook

15mTotal

EasyLevel

Ingredients

Make

servings

·4 cups dashi~960 gBroth
·3 tbsp miso paste~51 g↗ Miso
·1/2 cup cubed tofu~126 g↗ Tofu
·1 tbsp dried wakame~8 g↗ Seaweed
·2 tbsp sliced scallion~12 g↗ Onions

Steps

1Warm the dashi and add wakame and tofu.
2Whisk in miso off the boil.
3Top with scallion.

Nutrition · 1 serving (~289 g)

🔥 Calories54

🥩 Protein4.7g9% DV

🍞 Carbs4.5g2% DV

🥑 Fat2.2g3% DV

🌿 Fiber0.65g2% DV

Sugar 1.1 gSodium 682 mg

Vitamins

Vitamin K8.3mcg7%

Riboflavin0.07mg5%

Niacin0.72mg5%

Thiamin0.05mg4%

Folate16mcg4%

Vitamin B60.06mg4%

Vitamin B120.05mcg2%

Vitamin E0.14mg1%

Vitamin C0.72mg1%

Vitamin A5.5mcg1%

Minerals

Manganese0.35mg15%

Copper0.12mg13%

Selenium4.6mcg8%

Calcium106mg8%

Zinc0.71mg6%

Phosphorus78mg6%

Iron1.0mg6%

Magnesium21mg5%

Potassium163mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

76/100

Grade A

Nutrient density30/35

Protein quality12/15

Fiber4/10

Healthy fats5/10

Bioactives12/15

Glycemic impact10/10

− 2 anti-nutrient penalty

Bioactives

isoflavonesfucoxanthinphycoerythrin

⚠ High sodium

What's in it — ingredient scores

This recipe scores 76 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Broth

~960 g

More Breakfast

🥣Overnight Oats 🍳Veggie Omelette 🍧Greek Yogurt Parfait 🥑Avocado Toast