โ All recipes
64
Breakfastยท Swiss
Muesli with Yogurt
No-cook toasted muesli layered with yogurt and fruit.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Granola, Yogurt, Raspberries, Honey +1.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup muesli~85 gGranola
- ยท1 cup yogurt~245 gโ Yogurt
- ยท1/2 cup raspberries~62 gโ Raspberries
- ยท1 tbsp honey~21 gHoney
- ยท2 tbsp sliced almonds~18 gโ Almonds
Steps
- 1Layer muesli and yogurt in a glass.
- 2Top with raspberries and almonds.
- 3Drizzle honey.
Nutrition ยท 1 serving (~216 g)
๐ฅ Calories336
๐ฅฉ Protein11g22% DV
๐ Carbs54g20% DV
๐ฅ Fat9.1g12% DV
๐ฟ Fiber5.5g20% DV
Sugar 28 gSodium 85 mg
Vitamins
Riboflavin0.33mg25%
Vitamin B120.54mcg23%
Thiamin0.22mg18%
Vitamin E2.6mg17%
Niacin1.7mg10%
Vitamin C8.9mg10%
Vitamin B60.13mg8%
Folate30mcg8%
Vitamin K4.5mcg4%
Vitamin A14mcg2%
Vitamin D0.05mcg0%
Minerals
Manganese1.4mg59%
Copper0.23mg26%
Phosphorus275mg22%
Zinc2.0mg18%
Selenium9.3mcg17%
Calcium206mg16%
Magnesium63mg15%
Iron2.3mg13%
Potassium439mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density19/35
Protein quality8/15
Fiber5/10
Healthy fats9/10
Bioactives14/15
Glycemic impact6/10
Bioactives
anthocyaninsellagitanninsflavanolsquercetin
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
