โ All recipes
51
Dessertsยท American
Chocolate Mug Cake
A single-serving chocolate cake made in the microwave.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, White Sugar, Cocoa Powder, Milk +1.
1Serves
3mPrep
2mCook
5mTotal
EasyLevel
Ingredients
Make
1
serving- ยท4 tbsp flour~30 gAll-Purpose Flour
- ยท3 tbsp sugar~36 gWhite Sugar
- ยท2 tbsp cocoa powder~12 gCocoa Powder
- ยท3 tbsp milk~46 gโ Milk
- ยท2 tbsp oil~28 gVegetable Oil
Steps
- 1Whisk all the ingredients in a mug.
- 2Microwave 90 seconds.
- 3Let cool slightly and eat from the mug.
Nutrition ยท 1 serving (~152 g)
๐ฅ Calories552
๐ฅฉ Protein6.8g14% DV
๐ Carbs68g25% DV
๐ฅ Fat31g40% DV
๐ฟ Fiber5.2g19% DV
Sugar 38 gSodium 22 mg
Vitamins
Vitamin E4.3mg29%
Riboflavin0.22mg17%
Thiamin0.20mg17%
Vitamin K20mcg16%
Niacin1.8mg11%
Folate42mcg11%
Vitamin B120.20mcg8%
Vitamin B60.06mg4%
Vitamin D0.50mcg3%
Vitamin A14mcg2%
Vitamin C0.10mg0%
Minerals
Copper0.50mg56%
Manganese0.53mg23%
Iron3.4mg19%
Magnesium64mg15%
Selenium7.3mcg13%
Phosphorus159mg13%
Zinc1.2mg11%
Potassium312mg7%
Calcium73mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
51
51/100
Grade C
Nutrient density15/35
Protein quality5/15
Fiber5/10
Healthy fats10/10
Bioactives8/15
Glycemic impact6/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 51 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
๐ซ
All-Purpose Flour
~30 g
๐ซ
White Sugar
~36 g
๐ซ
Cocoa Powder
~12 g
64
Milk
~46 g
๐ซ
Vegetable Oil
~28 g