โ All recipes
50
Mainsยท Italian
Mushroom Risotto
Creamy arborio rice slowly cooked with mushrooms and parmesan.
MediterraneanVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing White Rice, Broth, Mushroom, Parmesan +1.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups arborio rice~278 gโ White Rice
- ยท5 cups warm broth~1200 gBroth
- ยท3 cups sliced mushrooms~210 gโ Mushroom
- ยท1/2 cup grated parmesan~50 gโ Parmesan
- ยท1 onion, diced~110 gโ Onions
Steps
- 1Sautรฉ onion and mushrooms.
- 2Add rice and ladle in broth gradually, stirring.
- 3Finish with parmesan.
Nutrition ยท 1 serving (~462 g)
๐ฅ Calories341
๐ฅฉ Protein13g25% DV
๐ Carbs62g23% DV
๐ฅ Fat3.8g5% DV
๐ฟ Fiber1.8g7% DV
Sugar 2.4 gSodium 1276 mg
Vitamins
Niacin3.3mg21%
Riboflavin0.18mg14%
Thiamin0.13mg11%
Vitamin B60.18mg11%
Vitamin B120.14mcg6%
Folate18mcg5%
Vitamin C2.8mg3%
Vitamin A22mcg2%
Vitamin E0.11mg1%
Vitamin K0.85mcg1%
Vitamin D0.08mcg0%
Minerals
Manganese0.66mg29%
Selenium14mcg26%
Copper0.22mg24%
Phosphorus228mg18%
Calcium185mg14%
Zinc1.3mg12%
Magnesium37mg9%
Potassium400mg9%
Iron1.1mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
50
50/100
Grade C
Nutrient density14/35
Protein quality8/15
Fiber2/10
Healthy fats5/10
Bioactives14/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
ergothioneineflavonoidsquercetinbeta-glucans
โ High sodium
What's in it โ ingredient scores
This recipe scores 50 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
