← All recipes
66
Breakfast· American
Mushroom-Swiss Omelette
Earthy sautéed mushrooms and nutty Swiss folded into eggs.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
🧺 You have 0/5 tracked ingredients — missing Egg, Mushroom, Swiss Cheese Slice, Butter +1.
1Serves
4mPrep
7mCook
11mTotal
EasyLevel
⚠Go easy on butter~2× a typical amount · high in saturated fat
Ingredients
Make
1
serving- ·3 eggs~150 g↗ Egg
- ·1/2 cup sliced mushrooms~35 g↗ Mushroom
- ·1/4 cup shredded Swiss cheese~28 g↗ Swiss Cheese Slice
- ·1 tbsp butter~14 g↗ Butter
- ·1 pinch salt~0 gSalt
Steps
- 1Sauté mushrooms in butter until golden.
- 2Add whisked eggs; when nearly set add cheese.
- 3Fold and serve.
Nutrition · 1 serving (~227 g)
🔥 Calories431
🥩 Protein28g56% DV
🍞 Carbs3.8g1% DV
🥑 Fat34g43% DV
🌿 Fiber0.40g1% DV
Sugar 1.6 gSodium 476 mg
Vitamins
Vitamin B122.0mcg83%
Riboflavin0.85mg65%
Vitamin A349mcg39%
Folate80mcg20%
Vitamin D3.5mcg18%
Vitamin B60.27mg16%
Vitamin E1.9mg13%
Thiamin0.13mg11%
Niacin1.3mg8%
Vitamin K4.1mcg3%
Vitamin C0.70mg1%
Minerals
Selenium54mcg98%
Phosphorus499mg40%
Zinc3.0mg27%
Calcium355mg27%
Copper0.22mg24%
Iron3.0mg17%
Potassium346mg7%
Magnesium30mg7%
Manganese0.09mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density29/35
Protein quality11/15
Fiber0/10
Healthy fats6/10
Bioactives10/15
Glycemic impact10/10
− 2 anti-nutrient penalty
Bioactives
ergothioneinelutein
⚠ High saturated fat
What's in it — ingredient scores
This recipe scores 66 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
