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82
Mains· French
Niçoise Salad
A French composed salad with tuna, egg, green beans and potatoes.
High-ProteinPescatarianHigh-FiberGluten-FreeDairy-Free
🧺 You have 0/5 tracked ingredients — missing Tuna, Egg, Green Beans, Potato +1.
4Serves
20mPrep
0mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ·2 cans tuna~340 g↗ Tuna
- ·3 hard-boiled eggs~150 g↗ Egg
- ·2 cups cooked green beans~240 g↗ Green Beans
- ·2 cups baby potatoes, cooked~300 g↗ Potato
- ·1/2 cup olives~75 g↗ Olives
Steps
- 1Arrange greens, beans and potatoes on a platter.
- 2Top with tuna, egg and olives.
- 3Drizzle with vinaigrette.
Nutrition · 1 serving (~276 g)
🔥 Calories263
🥩 Protein29g59% DV
🍞 Carbs20g7% DV
🥑 Fat7.0g9% DV
🌿 Fiber3.6g13% DV
Sugar 1.8 gSodium 458 mg
Vitamins
Vitamin B122.9mcg122%
Niacin8.2mg51%
Vitamin B60.54mg32%
Riboflavin0.30mg23%
Vitamin K18mcg15%
Thiamin0.16mg13%
Folate53mcg13%
Vitamin C12mg13%
Vitamin D1.9mcg9%
Vitamin A79mcg9%
Vitamin E1.1mg7%
Minerals
Selenium80mcg146%
Copper0.26mg29%
Phosphorus336mg27%
Iron3.2mg18%
Zinc1.8mg16%
Manganese0.36mg16%
Potassium673mg14%
Magnesium57mg14%
Calcium77mg6%
Estimated per serving — for guidance, not a measured label.
What drives the score
82
82/100
Grade A
Nutrient density33/35
Protein quality12/15
Fiber5/10
Healthy fats5/10
Bioactives12/15
Glycemic impact10/10
− 1 anti-nutrient penalty
Bioactives
luteinoleocanthalflavanols
⚠ Moderate sodium
What's in it — ingredient scores
This recipe scores 82 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
