โ All recipes
77
Dessertsยท American
No-Bake Granola Bars
Chewy oat and peanut butter bars held together with honey.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Peanut Butter, Honey, Chocolate Chips +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups rolled oats~160 gRolled Oats
- ยท1/2 cup peanut butter~129 gPeanut Butter
- ยท1/3 cup honey~113 gHoney
- ยท1/4 cup dark chocolate chips~43 gChocolate Chips
- ยท2 tbsp chia seeds~20 gโ Chia Seed
Steps
- 1Warm peanut butter and honey, stir into oats, chia and chocolate.
- 2Press firmly into a pan.
- 3Chill 1 hour and cut into bars.
Nutrition ยท 1 serving (~116 g)
๐ฅ Calories512
๐ฅฉ Protein15g30% DV
๐ Carbs64g23% DV
๐ฅ Fat24g31% DV
๐ฟ Fiber8.0g28% DV
Sugar 31 gSodium 153 mg
Vitamins
Niacin4.9mg30%
Thiamin0.34mg28%
Vitamin E2.9mg19%
Folate46mcg12%
Riboflavin0.14mg11%
Vitamin B60.17mg10%
Vitamin K2.5mcg2%
Vitamin C0.25mg0%
Vitamin A0.50mcg0%
Minerals
Manganese2.7mg119%
Copper0.42mg47%
Magnesium122mg29%
Phosphorus302mg24%
Zinc2.3mg21%
Iron3.6mg20%
Selenium9.8mcg18%
Potassium407mg9%
Calcium72mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
77
77/100
Grade A
Nutrient density26/35
Protein quality10/15
Fiber8/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 77 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
