โ All recipes
74
Dessertsยท American
No-Bake Oat Energy Bites
Chewy no-bake bites of oats, peanut butter and honey.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Peanut Butter, Honey, Chia Seed +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups rolled oats~135 gRolled Oats
- ยท1/2 cup peanut butter~129 gPeanut Butter
- ยท1/3 cup honey~113 gHoney
- ยท2 tbsp chia seeds~20 gโ Chia Seed
- ยท1/4 cup mini dark chocolate chips~43 gChocolate Chips
Steps
- 1Mix everything into a sticky dough.
- 2Roll into balls.
- 3Chill 30 minutes.
Nutrition ยท 1 serving (~110 g)
๐ฅ Calories488
๐ฅฉ Protein14g28% DV
๐ Carbs60g22% DV
๐ฅ Fat23g30% DV
๐ฟ Fiber6.9g25% DV
Sugar 31 gSodium 153 mg
Vitamins
Niacin4.2mg26%
Thiamin0.26mg22%
Vitamin E2.1mg14%
Folate45mcg11%
Vitamin B60.16mg9%
Riboflavin0.12mg9%
Vitamin K1.6mcg1%
Vitamin C0.20mg0%
Vitamin A0.25mcg0%
Minerals
Manganese1.9mg83%
Copper0.35mg39%
Magnesium102mg24%
Phosphorus285mg23%
Zinc2.0mg19%
Selenium9.6mcg17%
Iron2.9mg16%
Potassium377mg8%
Calcium65mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density23/35
Protein quality10/15
Fiber8/10
Healthy fats10/10
Bioactives12/15
Glycemic impact6/10
Bioactives
flavanolsanthocyaninsresveratrol
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
