โ All recipes
68
Breakfastยท American
PB&J Overnight Oats
Overnight oats layered with peanut butter and berry jam flavors.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Peanut Butter, Mixed Berries +1.
1Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1/2 cup rolled oats~40 gRolled Oats
- ยท1/2 cup milk~122 gโ Milk
- ยท2 tbsp peanut butter~32 gPeanut Butter
- ยท1/4 cup mashed berries~37 gโ Mixed Berries
- ยท1 tsp honey~7 gHoney
Steps
- 1Stir oats, milk and honey; swirl in peanut butter.
- 2Refrigerate overnight.
- 3Top with mashed berries.
Nutrition ยท 1 serving (~238 g)
๐ฅ Calories457
๐ฅฉ Protein18g35% DV
๐ Carbs51g18% DV
๐ฅ Fat23g29% DV
๐ฟ Fiber7.4g26% DV
Sugar 18 gSodium 198 mg
Vitamins
Niacin5.6mg35%
Thiamin0.31mg26%
Vitamin E3.8mg25%
Riboflavin0.32mg25%
Vitamin B120.50mcg21%
Vitamin B60.28mg16%
Folate57mcg14%
Vitamin C8.1mg9%
Vitamin D1.3mcg7%
Vitamin A49mcg5%
Vitamin K6.4mcg5%
Minerals
Manganese2.8mg122%
Copper0.39mg43%
Phosphorus417mg33%
Selenium17mcg32%
Magnesium130mg31%
Zinc2.8mg25%
Calcium189mg15%
Iron2.6mg14%
Potassium629mg13%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density22/35
Protein quality8/15
Fiber5/10
Healthy fats9/10
Bioactives12/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanolsresveratrol
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
