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49
Dessertsยท American
Oatmeal Raisin Bars
Chewy spiced oat bars studded with raisins.
High-FiberVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, All-Purpose Flour, Brown Sugar, Butter +1.
16Serves
12mPrep
25mCook
37mTotal
EasyLevel
Ingredients
Make
16
servings- ยท2 cups rolled oats~160 gRolled Oats
- ยท1 cup flour~120 gAll-Purpose Flour
- ยท3/4 cup brown sugar~165 gBrown Sugar
- ยท1/2 cup butter, melted~113 gโ Butter
- ยท3/4 cup raisins~120 gโ Raisin
Steps
- 1Mix oats, flour, sugar and butter, fold in raisins.
- 2Press into a pan.
- 3Bake at 350ยฐF for 25 minutes; cut into bars.
Nutrition ยท 1 serving (~42 g)
๐ฅ Calories177
๐ฅฉ Protein2.4g5% DV
๐ Carbs28g10% DV
๐ฅ Fat6.5g8% DV
๐ฟ Fiber1.5g5% DV
Sugar 14 gSodium 46 mg
Vitamins
Thiamin0.13mg11%
Vitamin A43mcg5%
Riboflavin0.06mg5%
Niacin0.71mg4%
Folate18mcg4%
Vitamin B60.03mg2%
Vitamin E0.26mg2%
Vitamin K1.1mcg1%
Vitamin D0.10mcg1%
Vitamin B120.01mcg0%
Vitamin C0.19mg0%
Minerals
Manganese0.59mg26%
Copper0.08mg9%
Selenium4.5mcg8%
Iron1.1mg6%
Phosphorus60mg5%
Magnesium20mg5%
Zinc0.38mg3%
Potassium123mg3%
Calcium23mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
49
49/100
Grade C
Nutrient density18/35
Protein quality6/15
Fiber5/10
Healthy fats4/10
Bioactives10/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 49 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
