โ All recipes
62
Mainsยท Chinese
Orange Chicken
Crispy chicken in a sticky sweet-tangy orange sauce.
High-ProteinGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Breast, Orange, Soy Sauce, Honey +1.
4Serves
15mPrep
20mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb chicken breast, cubed~454 gโ Chicken Breast
- ยท1/2 cup orange juice~124 gโ Orange
- ยท3 tbsp soy sauce~51 gSoy Sauce
- ยท2 tbsp honey~42 gHoney
- ยท1 tbsp cornstarch~8 gCornstarch
Steps
- 1Coat and fry the chicken until crisp.
- 2Simmer orange juice, soy and honey with cornstarch.
- 3Toss chicken in the sauce; serve over rice.
Nutrition ยท 1 serving (~170 g)
๐ฅ Calories185
๐ฅฉ Protein24g49% DV
๐ Carbs14g5% DV
๐ฅ Fat2.8g4% DV
๐ฟ Fiber0.17g1% DV
Sugar 11 gSodium 792 mg
Vitamins
Niacin15mg96%
Vitamin B61.1mg63%
Vitamin C16mg17%
Riboflavin0.18mg14%
Thiamin0.15mg13%
Vitamin B120.27mcg11%
Folate22mcg5%
Vitamin E0.38mg3%
Vitamin D0.23mcg1%
Vitamin A6.0mcg1%
Vitamin K0.29mcg0%
Minerals
Selenium25mcg45%
Phosphorus240mg19%
Potassium499mg11%
Magnesium41mg10%
Zinc1.0mg9%
Copper0.08mg9%
Manganese0.10mg4%
Iron0.68mg4%
Calcium14mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
62
62/100
Grade B
Nutrient density32/35
Protein quality12/15
Fiber0/10
Healthy fats5/10
Bioactives10/15
Glycemic impact4/10
โ 2 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
โ High sodium
What's in it โ ingredient scores
This recipe scores 62 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
