โ All recipes
56
Mainsยท Thai
Chicken Pad Thai
Stir-fried rice noodles with chicken, egg and a tangy tamarind sauce.
High-ProteinGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Rice Noodle, Chicken Breast, Egg, Tamarind +1.
4Serves
20mPrep
15mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท8 oz rice noodles~227 gโ Rice Noodle
- ยท1 chicken breast, sliced~174 gโ Chicken Breast
- ยท2 eggs~100 gโ Egg
- ยท3 tbsp tamarind sauce~48 gโ Tamarind
- ยท1/4 cup chopped peanuts~37 gโ Peanut
Steps
- 1Soak the noodles.
- 2Stir-fry chicken, push aside and scramble eggs.
- 3Add noodles and sauce, toss; top with peanuts.
Nutrition ยท 1 serving (~146 g)
๐ฅ Calories395
๐ฅฉ Protein23g46% DV
๐ Carbs55g20% DV
๐ฅ Fat9.1g12% DV
๐ฟ Fiber1.6g6% DV
Sugar 4.7 gSodium 124 mg
Vitamins
Niacin7.6mg47%
Vitamin B60.48mg28%
Riboflavin0.20mg15%
Vitamin B120.33mcg14%
Thiamin0.15mg13%
Folate34mcg8%
Vitamin E1.1mg8%
Vitamin A43mcg5%
Vitamin D0.55mcg3%
Vitamin C0.47mg1%
Vitamin K0.50mcg0%
Minerals
Selenium22mcg40%
Copper0.17mg19%
Phosphorus231mg18%
Manganese0.40mg17%
Zinc1.3mg12%
Magnesium44mg11%
Iron1.8mg10%
Potassium366mg8%
Calcium38mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density16/35
Protein quality11/15
Fiber2/10
Healthy fats9/10
Bioactives8/15
Glycemic impact9/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
