โ All recipes
55
Sides & Snacksยท Italian
Italian Pasta Salad
Cold pasta tossed with vegetables, salami and Italian dressing.
High-ProteinMediterranean
๐งบ You have 0/5 tracked ingredients โ missing Pasta, Tomato, Chorizo Pork Sausage, Mozzarella +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
โขGo easy on olive oil~1.4ร a typical amount ยท calorie-dense
Ingredients
Make
4
servings- ยท3 cups cooked pasta~420 gโ Pasta
- ยท1 cup cherry tomatoes, halved~149 gโ Tomato
- ยท1/2 cup diced salami~70 gโ Chorizo Pork Sausage
- ยท1/2 cup mozzarella balls~113 gโ Mozzarella
- ยท1/3 cup Italian dressing~79 gโ Olive Oil
Steps
- 1Combine pasta, tomatoes, salami and mozzarella.
- 2Toss with dressing.
- 3Chill before serving.
Nutrition ยท 1 serving (~208 g)
๐ฅ Calories359
๐ฅฉ Protein15g30% DV
๐ Carbs35g13% DV
๐ฅ Fat17g22% DV
๐ฟ Fiber1.6g6% DV
Sugar 2.6 gSodium 583 mg
Vitamins
Vitamin B120.70mcg29%
Thiamin0.18mg15%
Niacin2.1mg13%
Riboflavin0.16mg12%
Folate39mcg10%
Vitamin B60.14mg8%
Vitamin K9.4mcg8%
Vitamin A65mcg7%
Vitamin E0.96mg6%
Vitamin C5.1mg6%
Vitamin D0.15mcg1%
Minerals
Selenium24mcg44%
Manganese0.39mg17%
Zinc1.7mg15%
Phosphorus184mg15%
Copper0.11mg12%
Calcium145mg11%
Iron1.1mg6%
Magnesium26mg6%
Potassium212mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
55
55/100
Grade C
Nutrient density16/35
Protein quality9/15
Fiber2/10
Healthy fats7/10
Bioactives14/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
lycopeneluteinoleocanthalflavanols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 55 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
