โ All recipes
32
Dessertsยท Australian
Berry Pavlova
A crisp meringue shell topped with cream and berries.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg White, White Sugar, Vanilla Extract, Heavy Cream +1.
8Serves
20mPrep
75mCook
95mTotal
EasyLevel
Ingredients
Make
8
servings- ยท4 egg whites~144 gโ Egg White
- ยท1 cup sugar~200 gWhite Sugar
- ยท1 tsp vanilla extract~4 gVanilla Extract
- ยท1.5 cups whipped cream~180 gHeavy Cream
- ยท2 cups mixed berries~290 gโ Mixed Berries
Steps
- 1Whip egg whites and sugar to stiff glossy peaks.
- 2Shape and bake at 250ยฐF for 75 minutes.
- 3Top with cream and berries.
Nutrition ยท 1 serving (~102 g)
๐ฅ Calories200
๐ฅฉ Protein2.8g6% DV
๐ Carbs30g11% DV
๐ฅ Fat8.0g10% DV
๐ฟ Fiber0.94g3% DV
Sugar 29 gSodium 34 mg
Vitamins
Vitamin C7.4mg8%
Vitamin A73mcg8%
Riboflavin0.08mg6%
Vitamin K4.0mcg3%
Vitamin E0.47mg3%
Vitamin B120.06mcg3%
Folate7.5mcg2%
Thiamin0.02mg2%
Vitamin B60.02mg1%
Niacin0.14mg1%
Vitamin D0.09mcg0%
Minerals
Selenium5.5mcg10%
Manganese0.23mg10%
Copper0.03mg3%
Phosphorus29mg2%
Potassium99mg2%
Calcium27mg2%
Magnesium8.6mg2%
Zinc0.18mg2%
Iron0.22mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
32
32/100
Grade D
Nutrient density8/35
Protein quality4/15
Fiber2/10
Healthy fats4/10
Bioactives14/15
Glycemic impact4/10
โ 1 anti-nutrient penalty
Bioactives
anthocyaninsflavanolsvitamin_e_tocopherolsellagic_acid
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 32 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
74
Egg White
~144 g
๐ซ
White Sugar
~200 g
๐ซ
Vanilla Extract
~4 g
๐ซ
Heavy Cream
~180 g
94
Mixed Berries
~290 g