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61
Breakfastยท American
Peanut Butter Banana Oatmeal
Protein-rich oats stirred with peanut butter and banana.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Peanut Butter, Banana +1.
2Serves
3mPrep
7mCook
10mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท2 cups milk~488 gโ Milk
- ยท2 tbsp peanut butter~32 gPeanut Butter
- ยท1 banana, sliced~118 gโ Banana
- ยท1 pinch salt~0 gSalt
Steps
- 1Cook oats in milk with salt for 5 minutes.
- 2Stir in peanut butter.
- 3Top with banana slices.
Nutrition ยท 1 serving (~364 g)
๐ฅ Calories451
๐ฅฉ Protein18g35% DV
๐ Carbs55g20% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber6.5g23% DV
Sugar 21 gSodium 257 mg
Vitamins
Vitamin B121.2mcg50%
Riboflavin0.48mg37%
Thiamin0.40mg33%
Vitamin B60.44mg26%
Niacin3.5mg22%
Folate55mcg14%
Vitamin E1.9mg12%
Vitamin D1.6mcg8%
Vitamin A71mcg8%
Vitamin C6.6mg7%
Vitamin K2.2mcg2%
Minerals
Manganese2.3mg98%
Copper0.36mg40%
Phosphorus468mg37%
Selenium18mcg32%
Magnesium124mg29%
Zinc3.0mg27%
Calcium323mg25%
Potassium824mg18%
Iron2.3mg13%
Estimated per serving โ for guidance, not a measured label.
What drives the score
61
61/100
Grade B
Nutrient density24/35
Protein quality9/15
Fiber5/10
Healthy fats7/10
Bioactives8/15
Glycemic impact7/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 61 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
