Desserts· American

Peanut Butter Banana Nice Cream

Name: Peanut Butter Banana Nice Cream
Prep time: 8 min
Total time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 frozen bananas; 3 tbsp peanut butter; 2 tbsp almond milk; 1/2 tsp vanilla extract

Creamy soft-serve from frozen banana and peanut butter — dairy-free.

VeganDairy-FreeGluten-Free

🧺 You have 0/4 tracked ingredients — missing Banana, Peanut Butter, Milk, Vanilla Extract.

4Serves

8mPrep

0mCook

8mTotal

EasyLevel

Ingredients

Make

servings

·4 frozen bananas~480 g↗ Banana
·3 tbsp peanut butter~48 gPeanut Butter
·2 tbsp almond milk~30 g↗ Milk
·1/2 tsp vanilla extract~2 gVanilla Extract

Steps

1Blend frozen banana, peanut butter, milk and vanilla until creamy.
2Scrape and blend again.
3Serve soft.

Nutrition · 1 serving (~140 g)

🔥 Calories180

🥩 Protein4.3g9% DV

🍞 Carbs30g11% DV

🥑 Fat6.5g8% DV

🌿 Fiber3.6g13% DV

Sugar 16 gSodium 62 mg

Vitamins

Vitamin B60.49mg29%

Vitamin C11mg12%

Niacin1.8mg11%

Folate32mcg8%

Vitamin E0.80mg5%

Thiamin0.06mg5%

Riboflavin0.06mg5%

Vitamin B120.03mcg1%

Vitamin A6.6mcg1%

Vitamin D0.12mcg1%

Vitamin K0.40mcg0%

Minerals

Manganese0.55mg24%

Copper0.17mg19%

Magnesium45mg11%

Potassium498mg11%

Phosphorus65mg5%

Zinc0.48mg4%

Iron0.50mg3%

Calcium30mg2%

Selenium0.95mcg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

58/100

Grade C

Nutrient density17/35

Protein quality7/15

Fiber6/10

Healthy fats10/10

Bioactives10/15

Glycemic impact6/10

Bioactives

flavanolsanthocyanins

What's in it — ingredient scores

This recipe scores 58 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Banana

~480 g

🫙

Peanut Butter

~48 g

Milk

~30 g

🫙

Vanilla Extract

~2 g

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