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64
Sides & Snacksยท American
Pesto Deviled Eggs
Deviled eggs with basil pesto folded into the yolk filling.
KetoPaleoWhole30Low-CarbVegetarian
๐งบ You have 0/4 tracked ingredients โ missing Egg, Basil, Black Pepper, Pinon Nut.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท6 hard-boiled eggs~300 gโ Egg
- ยท3 tbsp mayonnaise~42 g
- ยท2 tbsp basil pesto~30 gโ Basil
- ยท1 pinch black pepper~0 gBlack Pepper
- ยท1 tbsp pine nuts~9 gโ Pinon Nut
Steps
- 1Mash yolks with mayo and pesto.
- 2Pipe into the whites.
- 3Top with pine nuts.
Nutrition ยท 1 serving (~95 g)
๐ฅ Calories225
๐ฅฉ Protein10g21% DV
๐ Carbs1.6g1% DV
๐ฅ Fat20g25% DV
๐ฟ Fiber0.22g1% DV
Sugar 0.57 gSodium 204 mg
Vitamins
Vitamin B120.62mcg26%
Vitamin K28mcg23%
Riboflavin0.22mg17%
Vitamin E2.1mg14%
Folate42mcg10%
Vitamin A83mcg9%
Thiamin0.06mg5%
Vitamin B60.08mg5%
Vitamin D0.88mcg4%
Niacin0.29mg2%
Vitamin C0.78mg1%
Minerals
Selenium15mcg27%
Phosphorus170mg14%
Zinc1.2mg11%
Manganese0.22mg10%
Iron1.4mg8%
Copper0.06mg7%
Calcium57mg4%
Magnesium17mg4%
Potassium132mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density21/35
Protein quality9/15
Fiber0/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanols
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
