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81
Mainsยท Hawaiian
Tuna Poke Bowl
Marinated raw tuna over rice with edamame and avocado.
High-ProteinPescatarianHigh-FiberGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Tuna, White Rice, Edamame, Avocado +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท8 oz sushi-grade tuna, cubed~227 gโ Tuna
- ยท2 cups cooked rice~370 gโ White Rice
- ยท1/2 cup edamame~78 gโ Edamame
- ยท1 avocado, sliced~150 gโ Avocado
- ยท3 tbsp soy sauce~48 gSoy Sauce
Steps
- 1Toss tuna with soy sauce.
- 2Spoon rice into bowls and top with tuna.
- 3Add edamame and avocado.
Nutrition ยท 1 serving (~218 g)
๐ฅ Calories285
๐ฅฉ Protein22g44% DV
๐ Carbs32g12% DV
๐ฅ Fat7.3g9% DV
๐ฟ Fiber3.8g14% DV
Sugar 0.88 gSodium 741 mg
Vitamins
Vitamin B122.3mcg97%
Niacin7.4mg46%
Vitamin B60.45mg26%
Folate98mcg25%
Thiamin0.28mg23%
Riboflavin0.17mg13%
Vitamin K14mcg11%
Vitamin E1.2mg8%
Vitamin D1.5mcg7%
Vitamin C5.6mg6%
Vitamin A15mcg2%
Minerals
Selenium49mcg89%
Manganese0.56mg24%
Copper0.21mg23%
Phosphorus249mg20%
Magnesium57mg14%
Potassium584mg12%
Iron1.8mg10%
Zinc1.1mg10%
Calcium35mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
81
81/100
Grade A
Nutrient density33/35
Protein quality11/15
Fiber5/10
Healthy fats10/10
Bioactives10/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
luteinflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 81 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
