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63
Dessertsยท American
Protein Frozen Yogurt Bark
A frozen Greek-yogurt slab boosted with protein and topped with berries.
VegetarianHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Protein Powder, Honey, Mixed Berries +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups Greek yogurt~490 gโ Greek Yogurt
- ยท1 scoop vanilla protein powder~30 gProtein Powder
- ยท2 tbsp honey~42 gHoney
- ยท1 cup mixed berries~140 gโ Mixed Berries
- ยท2 tbsp chopped almonds~18 gโ Almonds
Steps
- 1Stir protein and honey into the yogurt and spread on a tray.
- 2Top with berries and almonds.
- 3Freeze 3 hours and break into pieces.
Nutrition ยท 1 serving (~180 g)
๐ฅ Calories177
๐ฅฉ Protein20g39% DV
๐ Carbs20g7% DV
๐ฅ Fat4.7g6% DV
๐ฟ Fiber1.8g6% DV
Sugar 16 gSodium 78 mg
Vitamins
Vitamin B120.49mcg20%
Riboflavin0.25mg19%
Vitamin E1.4mg9%
Vitamin C5.7mg6%
Thiamin0.07mg6%
Vitamin B60.08mg5%
Folate17mcg4%
Niacin0.66mg4%
Vitamin K3.8mcg3%
Vitamin A13mcg1%
Vitamin D0.12mcg1%
Minerals
Phosphorus221mg18%
Calcium192mg15%
Manganese0.31mg13%
Zinc1.3mg12%
Selenium6.3mcg11%
Copper0.08mg9%
Magnesium29mg7%
Potassium293mg6%
Iron0.61mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density20/35
Protein quality12/15
Fiber4/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanolsvitamin_e_tocopherolsquercetin
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
