Desserts· American

Chocolate Protein Mug Cake

Name: Chocolate Protein Mug Cake
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 tbsp oat flour; 1 scoop chocolate protein powder; 1 tbsp cocoa powder; 1 egg; 3 tbsp milk

A single-serve high-protein chocolate cake in 90 seconds.

VegetarianHigh-Protein

🧺 You have 0/5 tracked ingredients — missing Rolled Oats, Protein Powder, Cocoa Powder, Egg +1.

4Serves

3mPrep

2mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·3 tbsp oat flour~27 gRolled Oats
·1 scoop chocolate protein powder~30 gProtein Powder
·1 tbsp cocoa powder~8 gCocoa Powder
·1 egg~50 g↗ Egg
·3 tbsp milk~46 g↗ Milk

Steps

1Whisk all the ingredients in a mug.
2Microwave 90 seconds.
3Top with berries.

Nutrition · 1 serving (~40 g)

🔥 Calories85

🥩 Protein9.3g19% DV

🍞 Carbs7.3g3% DV

🥑 Fat2.5g3% DV

🌿 Fiber1.2g4% DV

Sugar 1.4 gSodium 56 mg

Vitamins

Vitamin B120.29mcg12%

Riboflavin0.13mg10%

Thiamin0.06mg5%

Vitamin B60.06mg4%

Folate12mcg3%

Vitamin A24mcg3%

Vitamin D0.40mcg2%

Niacin0.30mg2%

Vitamin E0.15mg1%

Vitamin K0.30mcg0%

Minerals

Selenium7.2mcg13%

Manganese0.30mg13%

Copper0.10mg11%

Phosphorus123mg10%

Zinc0.75mg7%

Magnesium25mg6%

Iron0.91mg5%

Calcium59mg5%

Potassium125mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

74/100

Grade B

Nutrient density29/35

Protein quality12/15

Fiber5/10

Healthy fats7/10

Bioactives8/15

Glycemic impact9/10

Bioactives

flavanols

What's in it — ingredient scores

This recipe scores 74 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Rolled Oats

~27 g

🫙

Protein Powder

~30 g

🫙

Cocoa Powder

~8 g

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