โ All recipes
66
Breakfastยท American
Protein Yogurt Parfait
Layered Greek yogurt, granola and berries with a scoop of protein.
High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Protein Powder, Granola, Mixed Berries +1.
1Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท1 scoop vanilla protein powder~30 gProtein Powder
- ยท1/2 cup granola~59 gGranola
- ยท1/2 cup mixed berries~75 gโ Mixed Berries
- ยท1 tbsp honey~21 gHoney
Steps
- 1Stir protein powder into the yogurt.
- 2Layer with granola and berries in a glass.
- 3Drizzle honey.
Nutrition ยท 1 serving (~430 g)
๐ฅ Calories595
๐ฅฉ Protein55g109% DV
๐ Carbs76g28% DV
๐ฅ Fat13g17% DV
๐ฟ Fiber6.0g21% DV
Sugar 44 gSodium 296 mg
Vitamins
Vitamin B121.8mcg75%
Riboflavin0.68mg52%
Thiamin0.40mg33%
Vitamin B60.34mg20%
Vitamin C15mg16%
Folate57mcg14%
Niacin2.3mg14%
Vitamin E1.8mg12%
Vitamin K13mcg11%
Vitamin D1.1mcg6%
Vitamin A35mcg4%
Minerals
Manganese1.7mg75%
Phosphorus572mg46%
Selenium22mcg41%
Zinc3.9mg35%
Calcium438mg34%
Copper0.30mg33%
Magnesium104mg25%
Potassium810mg17%
Iron2.9mg16%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density20/35
Protein quality12/15
Fiber4/10
Healthy fats7/10
Bioactives14/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanolsellagitanninsquercetin
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
