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52
Dessertsยท American
Protein Yogurt Popsicles
Creamy frozen yogurt pops with a protein boost and berries.
VegetarianHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Protein Powder, Honey, Mixed Berries +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups Greek yogurt~480 gโ Greek Yogurt
- ยท1 scoop vanilla protein powder~30 gProtein Powder
- ยท3 tbsp honey~63 gHoney
- ยท1 cup mixed berries~140 gโ Mixed Berries
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
Steps
- 1Blend yogurt, protein, honey and vanilla.
- 2Swirl in mashed berries and pour into molds.
- 3Freeze 4 hours.
Nutrition ยท 1 serving (~179 g)
๐ฅ Calories168
๐ฅฉ Protein18g37% DV
๐ Carbs23g8% DV
๐ฅ Fat0.74g1% DV
๐ฟ Fiber1.1g4% DV
Sugar 18 gSodium 77 mg
Vitamins
Vitamin B120.53mcg22%
Riboflavin0.19mg15%
Vitamin C5.6mg6%
Vitamin B60.10mg6%
Thiamin0.05mg4%
Folate15mcg4%
Vitamin K4.4mcg4%
Niacin0.40mg3%
Vitamin E0.32mg2%
Vitamin A2.3mcg0%
Minerals
Phosphorus195mg16%
Calcium170mg13%
Selenium5.7mcg10%
Manganese0.21mg9%
Zinc0.91mg8%
Potassium265mg6%
Copper0.05mg6%
Magnesium22mg5%
Iron0.39mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density18/35
Protein quality12/15
Fiber3/10
Healthy fats5/10
Bioactives10/15
Glycemic impact4/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
75
Greek Yogurt
~480 g
๐ซ
Protein Powder
~30 g
๐ซ
Honey
~63 g
94
Mixed Berries
~140 g
๐ซ
Vanilla Extract
~2 g