โ All recipes
37
Dessertsยท American
Pumpkin Pie Bars
Spiced pumpkin custard bars on a shortbread base.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Breadcrumbs, Butter, Pumpkin, White Sugar +1.
12Serves
15mPrep
35mCook
50mTotal
EasyLevel
โขGo easy on butter~1.3ร a typical amount ยท high in saturated fat
Ingredients
Make
12
servings- ยท1.5 cups graham cracker crumbs~150 gBreadcrumbs
- ยท1/2 cup butter, melted~113 gโ Butter
- ยท2 cups pumpkin purรฉe~490 gโ Pumpkin
- ยท3/4 cup sugar~150 gWhite Sugar
- ยท3 eggs~150 gโ Egg
Steps
- 1Press crumbs and butter into a pan.
- 2Whisk pumpkin, sugar, eggs and spice and pour over.
- 3Bake at 350ยฐF for 35 minutes; chill.
Nutrition ยท 1 serving (~88 g)
๐ฅ Calories198
๐ฅฉ Protein2.9g6% DV
๐ Carbs25g9% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber1.2g4% DV
Sugar 17 gSodium 136 mg
Vitamins
Vitamin A398mcg44%
Riboflavin0.12mg9%
Thiamin0.07mg6%
Vitamin B120.14mcg6%
Vitamin E0.61mg4%
Niacin0.59mg4%
Folate12mcg3%
Vitamin B60.04mg2%
Vitamin K2.2mcg2%
Vitamin D0.26mcg1%
Vitamin C0.86mg1%
Minerals
Selenium4.7mcg9%
Copper0.05mg6%
Iron0.93mg5%
Manganese0.10mg4%
Phosphorus44mg4%
Potassium112mg2%
Zinc0.26mg2%
Magnesium7.7mg2%
Calcium18mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
37
37/100
Grade D
Nutrient density14/35
Protein quality4/15
Fiber2/10
Healthy fats4/10
Bioactives10/15
Glycemic impact5/10
โ 1 anti-nutrient penalty
Bioactives
beta-carotenelutein
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 37 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
